Welcome to everyone that has taken the time to read my blog. I am new to the whole blogging thing so I hope to learn as we go along. The name I came up with is what exactly I need to do, I need to find some inner peace and serenity. I always have so much going on, I can manage it all not as well as I would like but yet I still do. However I do not feel that I have any calming down time. I do not have peace, I need an exercise that will allow me to sit and calm and destress.
The audio of Journey on was very relaxing and calming for me. I want to try and have this audio to keep for the future because I feel that it can be useful in calming my mind and body. I found it interesting how when you really sit down and listen and relax you find that it works. As I was listening to the audio I found that I was trying to lift my arm as he instructed and my arms did not want to, they actaully wanted to rest and stay right there.
What would some of you recommend to help with meditating? Any acitivitys to help relax my mind and body, I seem to always do one or the other. I think that I need to focus more on this for myself to reach a better me. A better me leads to a better mother, better girlfriend, better employee just a better me all the way around. In a way I feel that I have been selfish to myself and have not been tending to what I need.
Thanks for joining me, and I look forward to your feedback.
Jess
