Hi everyone.
After thinking about the exercises that we have learned this term I have decided which two I like the most. I personally really like meditation alot. I want to make it a point to make time for this activity on a daily basis in my new house. An area where I can sit down and just relax and focus myself. I think I might even want to find some music that is like a waterfall. I find it to be very calming and relaxing. I think that I want this to be something I do at night before bed that way I always go to bed with an empty mind sorta. Of course my mind is not empty but for bed I can be completely calm and relaxed with nothing serious on my mind. I think the other one that I like was the one where it talked about the colors coming from certain parts of the body. Not sure which one that was I need to go back and save them. I liked that exercise because I thought it was amazing how well it actually worked. I am not fully sure how often I would do this to foster my mental fitness.
Jessica
(Sorry again I managed to delete my first post and had to redo it. I am not sure what I keep messing up with the blog that I keep deleteing them.)
Hi Jessica,
ReplyDeleteI really like the idea of making this a daily "ritual" before bed. While that wouldn't work for me right now, I would love to be able to do that at some point in my life. It would definitely help lead to a great night of sleep. I agree with you that meditation is great. I feel so relaxed and refreshed after a meditation session. My goal is to begin using it a lot more in my life. Now that you mention it I did like the "rainbow" exercise as well.
Hello Jess, I agree with you meditation is one of the two I want to take with me for the rest of my life. I discover the potential of connecting in balance my mind, body and spirit and it was great. I agree with you meditation was one of the best ones. The sense of relaxation is great and feeling the blood going down and up was amazing. I enjoyed your post, thank you and have a great week.
ReplyDelete